L-Theanine 200mg - Calm Focus, No Sedation

L-Theanine is the amino acid in green tea responsible for the difference between how tea feels and how coffee feels — alert, but without the edge.Paired with caffeine, it forms one of the most consistently replicated combinations in the cognitive research literature.What it supports Calm, alert focus — supports attention without sedation Takes the edge off caffeine — many people find it smooths out jitteriness Supports relaxation without impairing alertness during the day Often used in the evening to help wind down without grogginess How to take itA common approach is 200mg alongside your morning coffee, roughly a 1:1 or 2:1 ratio with caffeine. It can also be taken alone in the evening. It's well tolerated and non-habit-forming.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to a qualified healthcare professional before starting any new supplement, particularly if you are pregnant, nursing, taking medication or managing a health condition.