Warnings Contains caffeine (100 mg per serve). Not recommended for children under 15, pregnant or breastfeeding women, or individuals sensitive to caffeine. Not to be mixed with alcohol. Do not consume more than one serve per day. Ingredients Glucose, Water, Fructose, Sodium Chloride, Thickener (Sodium Alginate), Caffeine, Magnesium Citrate, Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Postbiotic (Lactobacillus Ferment Filtrate), Acidity Regulators (Lactic Acid, Glucono Delta-Lactone), Calcium Carbonate. Directions Consume one sachet 15 minutes before exercise, every 30 minutes during exercise with fluid, and immediately after exercise. Indications 100mg caffeine per serve 25g carbohydrates Dual carb system No artificial colours or sweeteners Carbohydrate energy & electrolyte blend Vegan friendly