8 WEEK ONLINE STRENGTH PROGRAM // DUMBBELLS ONLY
An 8-week progressive dumbbell strength program for women, built for recomp (build muscle and lose fat), ran in the app with me coaching alongside you. If you've got dumbbells and you're showing up but still lifting the same weights you did a month ago, you don't need more effort. You need a real plan, and someone paying attention. This is the structure that turns effort into strength, week over week, with me reading your check-ins and telling you when to load heavier. 8 weeks · dumbbells only (5 to 50 lbs) · interactive app · nutrition included · coaching support · community group chat · 7-day free trial · one time $75 Structured enough to follow on your own, supported enough that you finish.