Amsons Dates - 500g The sweet fruit of the date palm tree, dates are popular worldwide as a superfood. These fruits are rich in essential nutrients, vitamins and fibre that provide multiple health benefits for the human body and mind. Being one of the most versatile foods, dates can be consumed fresh as they are picked from palm trees, or dried and preserved for a considerable amount of time. Ajwa is widely regarded the king of dates. It is by far the superior date. Imitated by other varieties but never replicated, the Ajwa is a unique date. Cultivated in Medina Ajwa dates are delightfully soft and fruity with a fine texture. Ajwa dates also provide a plethora of health benefits, protecting the heart, preventing anaemia and helping treat fatigue. 500g