With a light texture, clean ingredients and no caffeine, the PILLAR Performance Gel 30 is your new favourite energy sidekick. It delivers smooth, consistent fuelling for anyone who needs dependable energy from the first kilometre through to the finish line. Talk Nerdy To Me Each gel provides 30g of carbohydrates using a scientifically supported 0.8:1 glucose-to-fructose ratio. By using both carbohydrate transport pathways in the gut, this dual-source formula helps increase carbohydrate absorption while reducing the risk of gastrointestinal discomfort during endurance exercise. Every gel also contains 83mg of sodium to help support hydration and muscle function during prolonged efforts. Fast Facts - 30g carbs & 83mg sodium per serve - 0.8:1 glucose-to-fructose ratio - Supports hydration & muscle function - Caffeine free - No artificial flavours or colours