Adrenaline Dominance Diet-30 Day Meal Plan (digital download)

This meal plan is designed to help support balanced glucose levels by providing a steady supply of fuel for the body — especially for the brain, which requires consistent energy throughout the day.This plan works well alongside the Adrenaline Dominance book, though it can also be followed independently.Adrenaline is a hormone best known for triggering the "fight-or-flight" response. While short bursts are normal, many people experience prolonged periods of adrenaline release throughout the day and night. One lesser-known role of adrenaline is to raise glucose levels when the brain senses a drop in fuel — even when no danger is present.Supporting the brain with consistent energy through low-glycemic vegetables and healthy fats (such as MCT or coconut oil) may help reduce the body's reliance on adrenaline as a glucose-raising mechanism. Since metabolism varies from person to person, consider this plan a flexible set of guidelines rather than a one-size-fits-all solution.Be sure to consult a physician before adjusting or stopping any prescription medication.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.