MELT Live Class on Wed, Oct 28, 2026 01:00 PM ET

- Instructor: Michele Kitching ~ Tight Back? Unwind Your Body from the Front - When your back is tight, the solution might be hiding in the front. We start by gently hydrating and lengthening the front body using soft balls and light compression — releasing tension you didn't even know you were holding. Those releases then create the space to open and unwind through the back. We close with neurostrength moves that help your nervous system hold onto the changes, so you leave feeling taller, freer, and more connected. Expect slow, feel-good work that has you breathing easier by the end. Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to unlock your back from the front.