30x30 - LUVA x Myo Event - Nov 18

Navigating Perimenopause: Staying Strong, Active & Mobile Through Every Stage Join us for a fun, informative and interactive 75-minute session focused on understanding perimenopause and proactively supporting your body through this stage of life and beyond. Together, we'll explore how movement, strength training and mobility, alongside key nutrients, can help support muscle, bone and joint health, empowering you to stay strong, active and feeling your best. What to Expect: 15 minutes – Welcome & Introductions: Get to know one another with a fun icebreaker BINGO game! 30 minutes – Gretchen / MYO: Explore perimenopause, the changes happening in our bodies, and how movement, strength and mobility can help us navigate this transition and maintain an active lifestyle. 15 minutes – LUVA: Learn how to support muscle, bone and joint health through perimenopause and beyond, including the role of key nutrients like creatine, collagen, vitamin D3, K2 and magnesium. 10 minutes – Q&A: An opportunity to ask questions and learn from both Gretchen and LUVA. 5 minutes – Giveaways & Wrap-Up: Finish with some exciting prizes! Exclusive Attendee Giveaways! Everyone attending our MYO / Capra / LUVA event will receive a complimentary bottle of LUVA Bone Strength (valued at $62) to take home! Plus, we'll have some other exciting prizes up for grabs, including a chance to win a complimentary MYO session valued at $165. Come away with practical knowledge, helpful tools and a better understanding of how to support your body through perimenopause and into the years ahead. Because staying strong, active and mobile isn't just about getting through this stage of life — it's about thriving in it!