Magnesium 1-A-Day Mix

Advanced daily magnesium support with 5 highly bioavailable forms of magnesium in a refreshing Apple + Lime flavor.Each serving delivers 375 mg of magnesium to support energy levels, muscle function, nervous system health, and psychological function. Designed for convenient daily use, Magnesium 1-A-DAY-MIX comes in easy-to-mix sachets for optimal absorption and supplementation. Magnesium Benefits Magnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, thereby lowering the risk of diabetes. Being an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality. Magnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are occurring more frequently with magnesium citrate supplements. Efficacy Studies In a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. https://doi.org/10.3390/nu13010195 In a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. https://doi.org/10.3390/nu8110739 In a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. https://doi.org/10.3390/nu7095388