Nourish + Energize :: 14 Day Protein Challenge RUNS 6/21-7/4/26

Nourish + Energize: A 14-Day Protein Challenge No calorie counting. No meal replacement shakes. No perfection required. A simple, practical challenge to help you fuel your body, support your energy, and feel more satisfied throughout the day. 👉 Challenge Dates: June 21 – July 4 Most people think they're getting enough protein...until they start paying attention. If you've been struggling with low energy, afternoon crashes, constant snacking, sugar cravings, or feeling hungry shortly after meals, your protein intake may be part of the puzzle. The Nourish + Energize Protein Challenge is designed to help you gradually increase your protein intake in a realistic, sustainable way without counting calories, following a strict diet, or overhauling your entire lifestyle. This isn't about instant perfection. It's about learning how to realistically build meals that truly nourish your body and help you feel your best. Who Is This Challenge For? This challenge is perfect for you if: ✔ You often feel hungry shortly after meals ✔ You struggle with afternoon energy crashes ✔ You want to reduce cravings and feel more satisfied ✔ You're looking for a realistic approach to better nutrition ✔ You want simple, sustainable habits rather than another diet ✔ You want to learn how to support your health through food ______________________________________________________________________ What This Challenge Focuses On During this 14-day challenge, you'll learn how to: ✔ Build balanced meals around protein ✔ Support steady energy throughout the day ✔ Improve satiety and reduce cravings ✔ Support healthy blood sugar balance ✔ Maintain muscle as you age ✔ Create simple habits that fit real life ✔ Feel more confident about meeting your nutritional needs By the end of the challenge, many participants notice: more stable energy fewer cravings feeling fuller between meals less mindless snacking improved meal satisfaction a better understanding of how to nourish their body ______________________________________________________________________ What You’ll Receive When you join, you’ll get everything you need to follow the challenge with confidence: 🌿 14-Day Protein Challenge Workbook 🌿 Protein Recipe Bundle 🌿 Daily emails with education, tips, and encouragement 🌿 Access to a private Facebook community for accountability and support 🌿 Printable meal planner and protein tracker 🌿 Challenge giveaway entry for participants who complete the challenge Everything is designed to be practical, approachable, and easy to implement, even if you're busy. All challenge materials will be delivered by email. Please add hello@makeminehomemade.com to your approved sender list to ensure you receive all challenge information and updates.