18-06 | Your Hormones Are a Performance Tool: A Women Founders’ Guide to Peak Performance

Masterclass Details: Free for members • SGD50 / AUD60 for non-members Thursday, 18 Jun 2026 12:00pm SGT/MYT/HKT • 02:00pm AEST Online via Zoom ————— As a woman, your hormones fluctuate across four distinct phases every month impacting every system in your body and how you experience the world around you: from your energy, focus, creativity to your risk appetite and your stress resilience. Each phase comes with superpowers and learning how to leverage them unlocks peak performance in an ever-so-demanding business world that expects you to show up the same way every day. In this session, Agathe Dastur, hormone health coach and founder of The JoyLab, a hormone health hub for women, walks you through the four phases of your hormonal month, what each one makes you exceptional at, and how to structure your work and life around your biology for a joyful life and a thriving business. Key Takeaways: 1. How your hormones flow across four distinct phases every month and how it impacts how you experience the world 2. The unique performance edge each phase brings 3. How to structure your work and life around your cycle to leverage the benefits each phase brings and build a concrete performance strategy 4. how to navigate the friction between your biology and the demands of the business world without burning out 5. What easy lifestyle and nutrition tips you can implement for optimal hormone health and peak performance About the Speaker: Agathe Dastur The JoyLab, Hormone Health Coach & Founder Agathe Dastur is a hormone health coach and the founder of The JoyLab, a hormone health hub that helps women understand their hormones to feel and perform at their best. Her story is personal – having almost lost her life to her hormones, it took her 7 years, 16 doctors, and a small fortune to figure out what was happening in her own body. Now she helps other women get there faster: from confusion and silent suffering to clarity, power and joy. Agathe brings together hormone health knowledge, coaching practices and her own lived experience to support her clients.