Vata Balance: 21-Day Ayurvedic Routine (PDF Guide)

A simple daily routine for your Ayurvedic pattern, drawn from the classic texts Charaka Samhita and Ashtanga Hridaya.Vata is air and movement: a quick mind, a light frame, and a tendency to feel scattered when life loses its rhythm. This 21-day guide helps you build rhythm back in, one small change at a time. It supports steady energy, restful sleep and comfortable digestion* through food, daily routine and breath.What's inside A day-by-day plan for 21 days The tastes and kitchen spices that suit Vata Breathing and gentle movement, a few minutes a day A daily routine that fits a busy workday $7 · Instant PDF download · No shipping*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This guide is educational and for general wellness only. If you are pregnant, nursing, take medication or have a health condition, check with your healthcare provider before changing your diet, exercise or breathing practice.