Prenatal & Postpartum Myofascial Release + Yoga Series

RAD Natal Education Series Prenatal + Postpartum Care Using Practical Self-Myofascial Release. Your body goes through incredible changes during pregnancy and postpartum. The RAD Natal Education Series, hosted by Allie Geer, gives you practical education and techniques to help you better understand and care for your changing body throughout this season. This comprehensive 25-video series focuses on prenatal and postpartum physical care using self-myofascial release techniques and movement-based education. Allie will walk you through techniques using the RAD Roller Soft, RAD Recovery Rounds, RAD Neuro Ball, and RAD Centre, helping you learn how and where these tools can be incorporated into your prenatal and postpartum routine. What You'll Learn Prenatal physical care and body awareness Postpartum physical care and recovery considerations Practical techniques to address common areas of tension and discomfort Ways to incorporate self-care techniques into your prenatal and postpartum routine About the course: Allie Geer is a Yoga Medicine Registered Therapeutic Specialist, and RAD Master Coach Allie Geer. Each of the 25 individual lessons includes is designed to give you practical information and techniques you can revisit before, during, and after pregnancy. Whether you're preparing for pregnancy, currently pregnant, newly postpartum, or supporting someone through this stage, the RAD Natal Education Series gives you a library of educational content you can return to as your body changes. Please Note The recommended RAD products are not included with this education purchase. This purchase is for the education portion of the Natal Bundle only, for those who already own the RAD tools recommended below. Recovery Rounds – Gentle, controlled pressure for the hips, glutes, and surrounding muscles. Neuro Ball – Textured stimulation for tired feet, arches, and lower legs. Roller Soft – Softer-density rolling for comfortable, everyday recovery. Centre – Broad, supportive pressure for the back, hips, and larger muscle groups.