KIKI Health - Creatine Monohydrate - 120 Vegicaps

KIKI Health Creatine Capsules KIKI Health Creatine Capsules contain creatine monohydrate [confirm form] in an easy-to-take capsule, as an alternative to creatine powder. Each serving of [add number] capsules provides [add] g of creatine. What is creatine? Creatine is a compound found naturally in the body, mainly in muscle, and in foods such as meat and fish. It is one of the most widely researched supplements in sports nutrition. Creatine plays a role in regenerating ATP (adenosine triphosphate), the molecule cells use as a quick source of energy during short, intense efforts. What does creatine do? Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. KIKI Health's capsule provides 3.5g of creatine. Why choose capsules? Capsules are a convenient alternative to creatine powder, with no measuring, mixing or taste to deal with. They suit people who prefer to take creatine on the go. Frequently asked questions How much creatine is in each serving? Each serving of 1 capsule provides 3.5g of creatine. How many capsules do I need to take 4g of creatine? Four grams a day is the amount used in the authorised creatine claim. What does creatine do? Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3g. [Include only if the serving provides 3g.] Is it as effective as creatine powder? Creatine monohydrate is the same compound in either format. What matters is the amount you take each day, so check the capsule count needed to reach your dose. Do I need a loading phase? Many people simply take a daily dose, and a loading phase isn’t required. When should I take it? Many people take creatine at the same time each day, with or without food. Consistency matters more than timing. What is in these capsules? Creatine monohydrate and a capsule shell. Is it suitable for vegans? Kiki Health chose Creavitalis® Creatine Monohydrate for one simple reason, it’s the purest, most effective form available. Manufactured in Germany to pharmaceutical-grade standards, Creavitalis® is >99.9% pure, vegan, and allergen-free, ensuring exceptional quality and safety. Is it suitable for under-18s? This product is intended for adults. Who should check with a doctor first? Anyone who is pregnant or breastfeeding, has kidney problems, or takes regular medication should speak to a healthcare professional before use. Nutritional Value Serving size: 4 capsules (4000mg) Servings in bottle: 30 Typical values Per Serving Creatine Monohydrate 4g of which creatine 3.5g