Kübra Çakmak – Mat Pilates Workshop

Mat Pilates is an exercise practice focused on strengthening the core, supporting posture and developing controlled movement. Throughout the class, we’ll use movements that engage the abdomen, back, hips and legs while working on mobility, balance and body awareness. Movements can be adapted to different levels, so you’re welcome to join even if you’ve never tried Pilates before. Duration: 1 hour Level: All levels