Home Pulmonary Rehab and Lung Exercises Guide (PDF Download)

A home-based pulmonary rehab plan with breathing exercises, lung devices, strength moves, and walking, all with easy pictures. Instant PDF download, 5 pages, by Yashil Bhatt, RRT.What's inside Safety checklist and a 0 to 10 breathlessness scale (aim for 3 to 4) Pursed-lip and belly (diaphragmatic) breathing with illustrations Incentive spirometer and Flutter valve step-by-step instructions, plus controlled cough and cleaning tips 6 seated and standing strength exercises: marching, arm raises, biceps curls, sit-to-stand, wall push-ups, leg extensions Walking progression and a simple weekly plan 7-day progress log and sources Format: PDF, print or view on any device. Delivery: download link after checkout.Educational material. Follow the exercise plan from your doctor or respiratory therapist. In an emergency call 911.