Heart & Grief Healing | Rest & Restore | 09/23-10/28 | Wed 12-12:30 | +15min Q&A

Each session is a curated blend of mindfulness and movement, incorporating the following elements to ensure a holistic experience: Element Description Breathwork & Mindfulness Centering techniques to calm the nervous system and focus the mind. Somatic & Restorative Movement Gentle movements designed to release deep-seated tension and promote healing. Energy Work & Reiki Infusions of healing energy to balance your body’s natural flow. Sound-Bathing & Meditation Immersive auditory and mental practices to deepen relaxation and rejuvenation. This class is open to everyone, and no prior experience is necessary. We encourage you to join us from a space where you feel most comfortable— Francesca will be teaching from her own bed, sofa or a mat on the floor. We invite you to do the same. Detail Information Schedule Every Wednesday Time 12:00 PM – 12:30 PM (optional +15 min Q&A) Dates September 23rd - October 28th Location Google Meets: Video call link: https://meet.google.com/umw-xgyp-qbq Please see the calendar link for the weekly music link & journal prompts.