20-minute daily Ring-based Strength Program

This is a digital minimalist, time-efficient routine for busy people who want to build strength for life developed by bodyweight athlete and coach Sondre Berg. The minimalist gym rings are the only required tools you need to complete the full body workout program. This specific program is also included when you purchase the Minimalist Gym Rings. 150+ progressions. Built over 15 years and refined with 10,000+ students.