ON MICRONISED CREATINE UK 634G 186 SERVINGS
Product Overview Improve your performance during training Creatine is proven to improve performance during high intensity training. From the World's No. 1 Sports Nutrition brand*, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise**. This includes sprinting, power lifting, gym-based exercise and sport specific tasks in rugby, football and basketball Creatine is one of the most well researched sports supplements, and is often surrounded by myths, which we break down here to help you separate fact from fiction. Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture. Description Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. *Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data. **Creatine increases physical performance in successive bursts of short-term high intensity exercise Who should supplement with creatine Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance. Benefits Improves performance during high intensity training 3.4g of pure Creatine Monohydrate per serving Mixes easily with no gritty taste Improves muscle power during training Suggested Use 3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals. Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie. Nutritional Information Optimum Nutrition - Creatine powder Unflavored Food supplement, creatine monohydrate powder. Nutrient Per serving (3,6 g) Creatine monohydrate 3,4 g Creatine 3,0 g Ingredients creatine monohydrate Allergy advice May contain traces of milk, soy, gluten, egg, nuts and peanuts Recommended usage Add 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day. Warning This food supplement is not suitable for children younger than 18 years old. Storage advice Store cool, dry and out of reach of young children. For batch code/best before end: see packaging. Additional information A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage. Net contents 317 grams ℮ - 93 servings