Personalised Wellness Lifestyle Plan by Trish Taylor

About the Personalised Wellness Lifestyle Plan This is not a template. This is not generic advice. This is a deeply personalised wellness lifestyle plan, created from scratch by Trish Taylor — built entirely around you, your body, your life, and your health goals. Rooted in Ayurvedic philosophy and integrative wellness principles, Trish personally reviews your full health picture and designs a comprehensive, bespoke plan that maps out a clear, practical path to balance through diet, natural healing, and sustainable lifestyle changes. Available online to clients anywhere in the world. Benefits A fully bespoke plan — no templates, no generic advice, built entirely around your life Personalised dietary guidelines and meal suggestions tailored to your body and goals Natural healing protocols using herbal remedies and supplements specific to your needs Daily routine and lifestyle recommendations to restore balance and energy Stress management and mind-body practices suited to your lifestyle Hormone, gut, and immune support woven in where relevant A complete, practical roadmap you can implement immediately Instructions for use Complete your purchase online — available to clients worldwide. You will receive a confidential health questionnaire by email within 24 hours. Complete the questionnaire as thoroughly as possible — all responses are strictly confidential. Trish personally reviews your responses and crafts your bespoke plan, delivered to your inbox within 3 working days. Tip: Take your time with your confidential health questionnaire — the depth of your answers directly determines the depth and accuracy of your personalised plan. Your plan includes One fully personalised digital wellness lifestyle plan Delivered to your inbox as a PDF within 3 working days Includes dietary, lifestyle, supplement, and natural healing recommendations Please note Delivered digitally — no physical product Plans are non-refundable once the questionnaire has been submitted and reviewed For questions, contact info@liferetreat.co.za Complement your plan with: Prime 1 Adaptogens Want to learn more? Read our guide: You are not a diagnosis. You are a whole person. Here is why that changes everything.