Mind Body Soul Guided Wellness Journal

Set goals, track progress, and step into the new you. This guided wellness journal features a smooth, flexible faux leather cover with debossed metallic gold foil design, a double-sided pocket, an elastic rickrack band closure, twin-ring spiral binding, and tabbed die-cut wavy pages that separate 3 guided sections: Mind, Body, and Soul. Section for the "Mind" features prompted pages to record daily reflections, affirmations, dreams, gratitude, feelings, highs and lows, and intentions for the next day. Section for the "Body" features prompted pages to track daily workouts, movement, and meals. Section for the "Soul" features lined pages for other personal journal entries and notes. Designed to align your mind, body, and soul, this journal is the perfect way to refresh your routine and spend some time on self-care. As part of our Mindful Moments Collection, this design was inspired by fresh starts, feminine energy, and nourishing routines. • 7.5" w x 9.75" h • 3 guided sections: Mind, Body & Soul • Mind: Daily reflection pages • Body: Daily workout & meal tracker • Soul: Lined pages • Double-sided pocket • Elastic band closure • 240 pages (80 pages per section) • Produced responsibly with FSC®-certified paper 657FL001FSC MIND BODY SOUL GUIDED WELLNESS JOURNAL