Okra Whole 300g

INGREDIENTS Okra (100%). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. PREPARATION INSTRUCTIONS Remove from packaging. Place the required amount of vegetables into a pan of boiling water. Cover the pan and cook for 8 to 10 minutes or until tender. Drain and serve. PRECAUTIONS: All appliances vary, these are guidelines only. Check food is cooked thoroughly and piping hot throughout before serving. STORAGE INSTRUCTIONS: Keep frozen at -18'c or cooler. If product has thawed do not refreeze. NUTRITIONAL VALUES Typical Values Per 100g as sold contains Energy 130kJ/31kcal Fat 0.9g Of which saturates 0.8g Carbohydrate 2.3g Of which Sugars 0.1g Protein 1.9g Salt <0.01g