For good health and a happy state of mind, a sound night's sleep is exactly what is needed for inner balance. Whether it be due to stress, worry or insomnia, this tisane with its relaxing herbs can help you find some relief for this common ailment. Ingredients: Organic Chamomile | Aids in relaxation & sleep, has inflammatory properties, improves cardiac health, lowers blood pressure and calms an upset stomach. Organic Rooibos | Aids weight loss, improves skin appearance, alleviates pain, soothes allergies, helps build strong bones and streamlines digestion. Cinnamon Chips | Anti-viral, anti-bacterial and anti-fungal properties, supports gut health, beneficial for aging brain and supports gut health. Valerian Root | A natural sedative to improve sleep quality, reduce anxiety and may improve symptoms of OCD, Lemon Peel | Supports oral health, high in antioxidants and has antimicrobial and anti-fungal properties. Lemon Balm | Reduces stress and anxiety, promotes sleep, improves appetite and eased pain and discomfort from indigestion. Hand-blended in small batches in Australia. Weight: 400 g (14.11 oz)