Biosphere, Creatine Monohydrate, Lemon, 348g

Biosphere, Creatine Monohydrate, Lemon, 348g Description Biosphere Creatine Monohydrate is a daily 5g creatine monohydrate powder made with OptiCreatine — a water-washed, micronised monohydrate sourced from a single supplier. Creatine monohydrate is one of the most extensively researched sports nutrition ingredients available, and 5g per day is the dose most of that research is built on. The body stores creatine in muscle as phosphocreatine — a fast-access energy reserve that helps regenerate ATP, the primary fuel for high-intensity muscular effort. Regular daily use helps support the muscles' creatine stores over time, which may help support strength, power output, and recovery from training. The water-washing process used in OptiCreatine is a purification step that removes impurities, while micronising reduces particle size so the powder dissolves quickly and sits easier on the stomach than standard creatine. The Lemon flavour is naturally sweetened with monk fruit extract and stevia leaf extract, coloured with beta carotene, and contains no artificial sweeteners, colours, or flavours. Sugar free. Ingredients Per 1 level scoop (5.8g) serving: OptiCreatine (Creatine Monohydrate, micronised, water-washed) 5g Other ingredients: Citric Acid, Natural Lemon Flavour, Beta Carotene (colour), Monk Fruit Extract, Stevia Leaf Extract, Silicon Dioxide. Sugar free. No artificial sweeteners, colours, or flavours. Directions Mix 1 level scoop (5.8g) into 200ml of water, stir well and drink. Take once daily, at any time of day, with or without food. For best results, use consistently every day — creatine works by gradually filling the muscle's phosphocreatine reserve, which typically takes three to four weeks of daily use. Precautions Consult a healthcare professional before use if pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Store in a cool, dry place.