From the Publisher: Mindfulness is all about being "in the moment" and anyone who's ever tried crochet can agree that this is an essential part of following a pattern. You're constantly counting stitches, keeping your yarn on the hook, and remembering which color to use next. Emma Leith takes this to the next level with 35 crochet patterns designed to incorporate elements of mindful practice, such as concentration, repetition, and creativity. These will help you achieve a greater sense of peace, calm, and well-being, all while creating charming furnishings and decorations, clever storage solutions, lovely accessories, and thoughtful gifts. Includes an in-depth illustrated guide to all stitches used, and every project is given a three-star difficulty rating meaning beginners and intermediate crocheters alike can enjoy the variety of projects and take a mindful break from their hectic lives. Features: Cover: Paperback Pages: 128 Author: Emma Leith Dimensions: 8.2 x 0.4 x 10.85 inches