DESIGNS FOR HEALTH B SUPREME Helps to support liver function. A factor in the maintenance of good health. Helps the body to metabolize carbohydrates, fats and proteins. Additional Information/Highlights: This very powerful B vitamin combination formula supplies most of the B vitamins in their coenzymated forms, so the body does not have to phosphorylate them in order to be used in biochemical reactions. This formula also includes TMG and choline to support methylation. Ingredients: Each capsule contains: Trimethylglycine (Betaine) 200 mg Choline (beta-Hydroxyethyl) 100 mg Pantothenic acid (Calcium d-pantothenate) 100 mg Thiamine 50 mg Vitamin B2 (Riboflavin) 50 mg Vitamin B3 (Niacinamide) 50 mg Vitamin B6 (Pyridoxal 5-phosphate) 50 mg Biotin 2 mg Vitamin B12 (Methylcobalamin) 250 mcg Folate (5-Methyltetrahydrofolate) 200 mcg Other Ingredients: Hypromellose, silicon dioxide, magnesium stearate (vegetable source). Purity: Gluten Free, Dairy Free, Non GMO, Suitable for vegetarians. Suggested Dose: Adults: Take 1 capsule per day with a meal, or as directed by your health care practitioner. Consult a health care practitioner for use beyond 3 months.