Wellness Health Coaching

Build awareness. Track what matters. Create lasting habits. Your wellbeing journey doesn’t begin and end at a doctor’s office. Real transformation happens in daily life — through your routines, sleep, stress levels, nutrition, movement, recovery, mindset, support systems, and environment. Personalized health and accountability coaching programs help bridge the gap between medical care and everyday wellbeing by supporting sustainable lifestyle changes that support long-term health, resilience, and quality of life. Our guided, self-monitoring program combines connected health technology with personalized coaching to help you build healthier routines and stay accountable to your goals. By tracking key health metrics alongside your daily habits, you'll identify patterns, celebrate progress, and make practical adjustments that support sustainable lifestyle change. This program is built on partnership—not dependence. Together, we'll focus on realistic, achievable changes that fit your life, helping you overcome obstacles, strengthen healthy habits, and stay motivated between healthcare visits. Whether you're working toward improving blood pressure, blood sugar, weight management, or overall wellbeing, you'll receive personalized coaching rooted in the principles of Lifestyle Medicine and Motivational Interviewing, creating a collaborative partnership that helps you identify what matters most to you and develop practical strategies that fit your life. Our Coaching Philosophy Rather than prescribing solutions or creating dependence, we work together to strengthen your ability to make informed decisions, overcome barriers, and build lasting habits. Every session is guided by your values, your goals, and your readiness for change. Read more about our coaching process here. My role is to offer accountability while recognizing that you are the expert on your own life. This coaching service includes: 3-month program Six sessions total | Two, 30-minute virtual calls or video conferencing (or in-person if pre-arranged) appointments monthly Self-monitoring device awareness using HIPAA-compliant devices and platforms. Choose one connected device based on your goals and/or your physician's suggestion: • Blood pressure trends | Blood Pressure Monitor • Glucose tracking | Blood Glucose Monitor* & CGM • Sleep patterns • Weight and recovery trends | Digital Weight Scale • Activity and hydration awareness • Wellness travel (high altitude) and recovery support, stress management, and nervous system support | HRV, Oximeter *Blood glucose/CGM monitoring recommendations should be discussed with your healthcare provider when appropriate. Staying connected, accountable, and empowered between provider visits is self-agency. Because prevention works best when wellness becomes part of everyday life — not just something addressed after symptoms appear. Monthly Flow 1. 20-Minute Welcome & Technology Setup We'll help you integrate the wearable health technology for home, self-monitoring health metrics, connect your device, navigate the app and establish the cadence for future calls. Secure Wellness App Track your health data in real time, monitor trends over time, and securely communicate with your coaching team. 2. Two 30-Minute Coaching Sessions Each Month Personalized coaching focused on intention, behavior change, lifestyle medicine, goal setting, habit formation, and overcoming barriers using evidence-based coaching techniques. Receive curated resources, recipes, and wellness tools to support your journey 3. Monthly Progress Summary Receive a personalized summary highlighting trends, and data to support your ongoing wellness journey and adjustments as your goals evolve. This summary is an important communication tool to bring along to doctor's and specialist's appointments Prevention-focused wellbeing from the comfort of your own home is the future of wellness. Who It's For This service is ideal for individuals who want to: prevent chronic disease through lifestyle modifications improve health habits navigate life transitions create a more intentional approach to overall wellbeing Whether you're working toward a specific health goal or simply want support in living well, coaching provides a structured partnership to help you move forward with intention. Next steps: Fill out this form to schedule your introductory call On our call we will discuss if this program is a good fit for the both of us. I will share referrals and resources regardless of any purchase to support your interests. The information or service is not to be relied upon as medical advice. For medical or any other chronic health advice, please consult with your own physicians. Loading…