Aromatherapy Roll-On — Sleep

A modern Marma Chikitsa, rooted in ancient Ayurveda. Ayurveda holds that Vata the dosha of movement accumulates through the day and refuses to settle at night. It is why the body can be exhausted and the mind still running. The traditional counterweight was oil applied slowly at the marma points, giving the nervous system somewhere to land. Sleep is carried in lightweight fractionated coconut oil and settles the pulse points that hold onto the day's tension: Manibandha at the wrists and Nila at the base of the throat. Blue yarrow, deep indigo from the azulene it develops in distillation, is quieting and cool. Jasmine Mallika in Sanskrit, one of Ayurveda's most sattvic flowers softens the whole thing into something you look forward to. This is how the tradition settled the nervous system long before melatonin existed. No synthetics, no shortcuts, just a formula simple enough to trust at bedtime.