Vitabiotics Wellwoman 50+ is a food supplement providing vitamins, minerals and nutrients including lutein esters, green tea extract and co-enzyme Q10, formulated for women aged 50 and over. Pack: 30 tablets, one month's supply Format: Tablets Key nutrients: Per tablet - lutein esters 2mg, green tea extract 20mg, co-enzyme Q10 2mg, L-carnitine 10mg, alpha lipoic acid 20mg, phosphatidylcholine 10mg, citrus bioflavonoids 10mg, betacarotene 2mg, vitamin D as D3 10ug (200% NRV), vitamin E 15mg alpha-TE (125%), vitamin C 60mg (75%), thiamin 14mg (1273%), riboflavin 4mg (286%), niacin 30mg NE (188%), vitamin B6 10mg (714%), folic acid 200ug (100%), vitamin B12 5ug (200%), biotin 50ug (100%), pantothenic acid 6mg (100%), magnesium 60mg (16%), iron 10mg (71%), zinc 15mg (150%), copper 1mg (100%), manganese 0.5mg (25%), selenium 120ug (218%), chromium 75ug (188%) Authorised claims: Iron contributes to normal formation of red blood cells and haemoglobin and to the reduction of tiredness and fatigue; vitamin C contributes to normal collagen formation, to the normal function of the immune system and to the reduction of tiredness and fatigue; zinc contributes to the maintenance of normal hair, skin and nails and to the normal function of the immune system; selenium contributes to the maintenance of normal hair and nails and to the normal function of the immune system; biotin contributes to the maintenance of normal hair and normal skin; vitamin D, magnesium, zinc and manganese contribute to the maintenance of normal bones; copper contributes to maintenance of normal connective tissues; manganese contributes to the normal formation of connective tissue; vitamin D contributes to the normal function of the immune system; thiamine, riboflavin, niacin, vitamin B6, pantothenic acid and vitamin B12 contribute to normal energy-yielding metabolism; vitamin B6 contributes to the regulation of hormonal activity; vitamin E contributes to the protection of cells from oxidative stress How to use: Take one tablet per day with your main meal, on a full stomach. Swallow with water or a cold drink; not to be chewed. Do not exceed the recommended intake Suitable for: Women aged 50 and over; suitable for vegetarians. Contains green tea extract and should not be consumed by pregnant or lactating women, by children below 18 years of age, under fasting conditions, or alongside other products containing green tea. Contains low levels of natural caffeine at 1mg per tablet and is not recommended for those sensitive to caffeine Allergens: Contains soya, in the phosphatidylcholine and the vitamin E. Made in a site that may handle nuts and peanuts. Free from gluten, yeast and lactose Brand: Vitabiotics Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated dose.