Grief Worksheets Bundle | 20 Evidence-Based Therapy Worksheets, Counselling Resources

A complete grief worksheet resource for clinical practice. Grief work requires more than empathy — it requires structure, evidence, and carefully calibrated tools. This bundle provides all three. The Grief & Loss Worksheet Bundle contains 20 exercises developed from the strongest evidence base in bereavement care, including CBT for complicated grief (Boelen et al.), the Dual Process Model (Stroebe & Schut), Meaning Reconstruction (Neimeyer), Continuing Bonds theory (Klass et al.), and ACT for bereavement. The worksheets follow a five-phase clinical journey, giving both clinician and client a clear framework for the work. The Five Phases Phase 1 — Understanding Grief (4 worksheets) Psychoeducation covering what grief is, common myths, the Dual Process Model of oscillation between loss-oriented and restoration-oriented coping, a personal grief mapping exercise, and a gentle prolonged grief check-in consistent with DSM-5-TR and ICD-11 criteria. Phase 2 — Processing Emotion (5 worksheets) Somatic grief awareness, the full emotional landscape of bereavement (including guilt, anger, numbness, and relief), CBT thought records for grief-specific cognitive distortions, an avoidance inventory with approach mapping, and distress tolerance using the grief wave model. Phase 3 — Meaning Making (4 worksheets) Narrative reconstruction of the loss story, legacy and meaning exercises, existential belief mapping for shattered assumptions, and post-traumatic growth exploration grounded in Neimeyer's meaning reconstruction framework. Phase 4 — Continuing Bonds (4 worksheets) Whole-person relationship mapping, identification of inherited values and traits, healthy continuing connection practices, and the evidence-based unsent letter exercise. Phase 5 — Rebuilding (3 worksheets) Identity reconstruction after loss, ACT-based values reconnection for re-engagement with life, and a personalised grief maintenance plan including anniversary planning and support mapping. Grief Worksheets Activity List What Is Grief? The Dual Process Model My Grief Map Prolonged Grief — A Gentle Check Grief in My Body The Emotions of Grief Unhelpful Grief Thoughts The Avoidance Inventory Sitting With the Wave The Story of the Loss What Their Life Meant Beliefs That Were Shaken Finding New Meaning Who They Were to Me What They Gave Me My Continuing Connection A Letter I Never Sent Life After Loss My Values After Loss My Grief Maintenance Plan Product Details Format Instant download PDF Size A4 / 8.5 x 11in Pages 22 Design Calming lavender palette — print ready Licence Single-practitioner use