Reach For Relief, Chapter 1

A free downloadable chapter from my new ebook, Reach For Relief. A comprehensive guide to stretching to alleviate pain and preventing injuries. This chapter covers the neck region and gives you a glimpse into the rest of the book. The full book, written by Charlotte, covers stretches for all the different regions of the body. With photos for every stretch and clear explanations, have this handy reference in you home, in your gym bag or in your handbag at work. This chapter takes the format of a PDF (Portable Document Format) and can be accessed using most devices.