Golden Coconut Dahl

Mildly spiced lentil and coconut stew simmered with capsicum and tomato medley served with almond-adorned broccoli pilaf. Spice Level: Mild 🌶️ Ingredients: Broccoli, coconut cream, yellow lentils, red capsicum, yellow capsicum, onion, lemon, tomato paste, coconut aminos, olive oil, almonds, raisin, pumpkin seeds, mixed spices. Allergen Contains: Tree Nuts (Almonds) Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. Nutritional Information: Average quantity per serve: 350g Energy: 1242.5 kJ / 297.5 Cal Protein: 13.3 g Fat, total: 9.8 g - saturated: 4.2 g Carbohydrate: 37.8 g - sugar: 9.5 g Dietary Fibre: 13.7 g Sodium: 294 mg Average quantity per serve: 100g Energy: 355kJ / 85Cal Protein: 3.8 g Fat, total: 2.8 g - saturated: 1.2 g Carbohydrate: 10.8 g - sugar: 2.7 g Dietary Fibre: 3.9 g Sodium: 84 mg