Mountain House Chicken & Mashed Potatoes #10 Can

Simple ingredients, done exceptionally well. Mountain House Chicken and Mashed Potatoes delivers creamy herb-and-chive mashed potatoes loaded with hearty chunks of all-white-meat chicken — in a convenient #10 can with 12 servings per container. At 22 grams of protein and only 230 calories per serving, it is one of the most nutritious freeze-dried meals available. Gluten-free, made without artificial flavors or colors, and backed by a 30-year shelf life — this is a must-have for emergency preparedness, camping, and everyday convenience.Key Features 12 servings per #10 can Creamy herb-and-chive mashed potatoes with hearty white-meat chicken chunks 22g protein per serving — among the highest in the Mountain House lineup Only 230 calories per serving Gluten-Free Just add hot water — ready in under 10 minutes 30-Year Taste Guarantee No artificial flavors or colors Made in USA since 1969 How to PrepareOpen the can and add hot water to the fill line. Stir, wait 8–10 minutes, stir again, and serve. Cold water also works — allow 20 minutes for full rehydration. No stove, pots, or pans required.Nutrition Facts (Per Serving)Serving Size: 1 cup (54g dry) | Servings Per Can: 12 Nutrient Per Serving Calories 230 Total Fat 7g Saturated Fat 2.5g Cholesterol 65mg Sodium 780mg Total Carbohydrate 20g Dietary Fiber 2g Protein 22g Calcium 100mg (8% DV) Iron 1mg (6% DV) Potassium 590mg (15% DV) IngredientsPotato, Nonfat Dry Milk, Butter, Salt, Corn Starch, Yeast Extract, Parmesan Cheese Powder, Maltodextrin, Natural Flavor, Whey, Sunflower Oil, Onion, Chives, Spices (Rosemary, Thyme), Garlic, Citric Acid, Chicken Meat, Salt. Contains: Milk.Frequently Asked Questions Is Mountain House Chicken and Mashed Potatoes gluten-free? Yes — this product is certified gluten-free, making it an excellent option for people with celiac disease or gluten sensitivity who need reliable long-term food storage options. How much protein does this meal provide? Each serving delivers an impressive 22 grams of protein at only 230 calories — one of the highest protein-to-calorie ratios in the Mountain House #10 can lineup. How long does this product last in storage? Mountain House guarantees a 30-year shelf life. Store in a cool, dry location (ideally 55–70°F) away from direct sunlight for maximum longevity. How do I prepare Chicken and Mashed Potatoes? Open the can, add hot water to the fill line, stir, and wait 8–10 minutes. Rehydrates directly in the can — no stove, pots, or pans needed. Cold water also works with a 20-minute rehydration time. Does this product contain any allergens? This product contains Milk (dairy). It is gluten-free. Not suitable for those with a dairy allergy. How many servings are in a #10 can? One #10 can contains 12 servings at 1 cup each — more servings per can than most Mountain House entrees, making it an excellent value. Is this suitable for high-protein diets or active lifestyles? Yes — with 22g of protein per serving, this meal is well-suited for active campers, hikers, athletes, and anyone who prioritizes protein in their diet. What does the included plastic lid do? Each #10 can includes a resealable plastic lid. After opening, snap the lid on and consume the remaining contents within one week. Store in a cool, dry location.