Persian Meels
Circular Strength Training for Bulletproof Shoulders, Grip & Rotational Power Persian Meels train the shoulders, elbows and wrists through large, circular ranges of motion — building strength, mobility and stability in a way traditional “straight line” lifting simply can’t. If you want shoulders that feel better, move better, and stay strong for the long haul… this is it. ✅ Sold as a matched pair ✅ Bamboo construction with protective varnish finish ✅ Weight tolerance: +5% (we bias slightly over, not under)
Specifications
- Weights
- 2kg, 4kg, 6kg, 8kg, 10kg
- Material
- Sustainable bamboo, engineered for durability and a natural aesthetic. Bamboo is... ✅ Strong and durable ✅ Sustainable ✅ Comfortable in the hand ✅ Has a very high strength-to-weight ratio ✅ Protective finish (no oiling required) Our bamboo mils are finished with a silk varnish to protect the wood and enhance the grain. No oiling needed — just train.
- What Are Persian Meels?
- Persian Meels (also called meel or mil) are traditional strength tools from Iran, used in the Zurkhaneh (“House of Strength”) and the Persian warrior training system known as Pahlavani. They’re swung in smooth circular patterns to build: ✔️ Shoulder strength & stability ✔️ Grip & forearm strength ✔️ Core strength & rotational power ✔️ Improved joint health & mobility ✔️ Cardiovascular conditioning ✔️ Full-body coordination
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