Infra Red Sauna & Cold Plunge Pool Session

By booking this session you can use both the Infra Red Sauna & Cold Plunge Pool. What it is: An infrared sauna uses infrared light to heat your body directly rather than heating the air like a traditional sauna. It runs at lower temperatures (around 40–60°C), but you still sweat a lot. Key benefits: Relaxation & stress relief – calming effect on the nervous system Muscle & joint relief – heat penetrates deeper into tissue Improved circulation – blood flow increases as vessels dilate Skin effects– May help recovery – reduced muscle soreness Cold Plumge What it is: Immersing your body in very cold water (typically 5–15°C) for a short time (1–5 minutes). Key benefits: Reduces inflammation – constricts blood vessels Speeds muscle recovery – widely used by athletes Boosts alertness & mood – triggers adrenaline + endorphins Mental resilience – trains tolerance to discomfort May improve circulation (rebound effect) – blood rushes back after warming