Next Steps to Calmness

A deep-dive two-part programme for those ready to go further. Part 1 (1.5 hours) covers: Sub-types of anxiety The five major traps to chronic anxiety Hyper- vs hypo-arousal and how to balance your system 8 techniques to soothe yourself out of hyper-arousal 8 techniques to take safe action out of hypo-arousal Part 2 (1.5 hours) explores: Recognise and change anxiety thought patterns and beliefs Lifestyle patterns that maintain anxiety Techniques and tips for dealing with specific anxiety disorders including high functioning anxiety, social anxiety, phobias, PTSD, OCD A total of 56 techniques and tips across Part 1 and 2! Plus bonuses: My award-winning GP conference presentation - Natural Alternatives to Anxiety and Depression An interview on workplace stress with a top HR consultant Nine guided tracks for calming exercises Four weekly support emails $100 discount off future programmes