Silni na macie (plan treningowy pod BJJ) – wersja kompletna- plan na 3 miesiące

Silni na macie (plan treningowy pod BJJ) – wersja kompletna- plan na 3 miesiące

199.00 PLN In stock Buy at Merchant

This package includes training plans for Brazilian Jiu-Jitsu over three months, with three versions of weekly training schedules (2, 3, or 4 sessions) for improving motor skills like strength, explosiveness, endurance, and flexibility.

  • The description claims that each month includes an introductory training unit to determine exercise weights.

AI Readiness

Good foundation, but some important product data is still missing.

66%
4 important fields missing Claim to view full AI report
Data sourced from natansap.pl. Last updated: The description was auto-generated by an AI model based on the merchant's description. It may not be accurate or complete.
Claim natansap.pl to see AI Product Health

Takes ~2 minutes. No storefront changes.