SÖÖ NAGU PROFF

SÖÖ NAGU PROFF

15.10 EUR In stock Buy at Merchant

This book provides guidance on adolescent athletes' nutrition, explaining the importance of nutrients and optimal consumption methods. It helps understand energy needs, balance between carbohydrates, proteins, and fats, and ensures adequate hydration during training and competitions.

  • The description claims that the book explains the importance of nutrients and optimal consumption methods.

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