BIOFIT Kreatín (Creatine Monohydrate)

Creatine Monohydrate is a supplement for strength training, bodybuilding, and sports. It helps the body produce more energy during short, intense exercises, potentially increasing strength, power, and endurance.

• The description claims that creatine can increase physical endurance in repeated, high-intensity exercises when taken regularly.
• The description claims that studies suggest creatine may have positive effects on cognitive function, particularly attention and reaction time, although further research is ongoing.