Ghost - Hydration

Ghost Hydration is Ghost Lifestyle's daily electrolyte and hydration powder — a stimulant-free, sugar-free scoop-or-stick-pack designed to elevate water with a full electrolyte panel (Sodium, Potassium, Chloride, Magnesium, and Calcium), 1,500mg of Taurine, 135mg of PureWay-C Vitamin C, 500mg of Aquamin marine mineral complex, and 50mg of Senactiv for recovery and cellular support. Zero caffeine. Zero sugar. Zero proprietary blends. Fully transparent label. Vegan. Gluten free. Appropriate any time of day — during training, post-training, at the office, or as a daily hydration replacement for sugary sports drinks. 40 servings per tub. Available in stick pack format for on-the-go use. California Prop 65 Warning applies.† Supplement Facts — Ghost Hydration (Per 1 Scoop / 40 Servings) Electrolytes Sodium — 150mg Potassium — 375mg Chloride — 117mg Magnesium — 83mg Calcium — 60mg Active Ingredients Taurine — 1,500mg Aquamin (marine mineral complex from Red Marine Algae) — 500mg PureWay-C (Vitamin C as ascorbic acid with lipid metabolites) — 135mg Senactiv (Panax notoginseng + Rosa roxburghii) — 50mg Fully transparent label. Zero proprietary blends. Vegan. Gluten free. Soy free. Sugar free. Zero caffeine. 40 servings per tub. Also available in stick pack format. Mix with 12-14oz of water. Consume during or after exercise or throughout the day. Flavors: Kiwi Strawberry, Lemon Crush, and others California Prop 65 Warning applies. What Makes Ghost Hydration Different From Basic Electrolyte Powders Most electrolyte powders stop at sodium, potassium, and a light dose of one or two other minerals — functional hydration but not comprehensive. Ghost Hydration includes all five of the major exercise-relevant electrolytes (Sodium, Potassium, Chloride, Magnesium, and Calcium) alongside three non-electrolyte active ingredients (Taurine, Aquamin, and Senactiv) that most electrolyte competitors don't include at all. The result is a hydration supplement that addresses fluid balance and electrolyte replacement from multiple angles simultaneously — not a repackaged salt tablet.† The Five-Electrolyte Panel Sodium (150mg) is the primary extracellular electrolyte — lost in the highest concentration in sweat and the most critical for maintaining plasma volume during endurance exercise. Potassium (375mg) is the primary intracellular electrolyte, working with sodium to maintain the electrochemical gradient across cell membranes that drives muscle contraction and nerve transmission. The sodium-to-potassium ratio in Ghost Hydration (150mg Na to 375mg K) reflects the physiological ratio needed for optimal cell membrane function — most sports drinks are sodium-heavy and potassium-light, disrupting this ratio. Chloride (117mg) maintains acid-base balance and is a component of gastric acid production. Magnesium (83mg) is required for ATP synthesis, muscle relaxation (the calcium/magnesium balance controls muscle contraction vs. relaxation), and GABA receptor binding. Calcium (60mg) completes the panel — required for muscle contraction initiation through the actin-myosin ATPase system.† Taurine — 1,500mg Ghost Hydration's 1,500mg of Taurine per serving is one of the most significant dosing decisions in the formula — and the one that most clearly separates it from basic electrolyte powders. Taurine is a conditionally essential sulfonic acid with documented roles in cellular hydration (it functions as an osmolyte that draws water into cells alongside electrolytes), endurance performance (research documents improvements in aerobic capacity and time to exhaustion), cardiac muscle function, and the regulation of cell volume under osmotic stress. At 1.5g, Ghost Hydration delivers Taurine in the dose range where performance research consistently shows meaningful effects — significantly higher than the nominal Taurine additions (100-200mg) in most sports drinks.† Aquamin — 500mg Aquamin is a branded marine mineral complex derived from Lithothamnion sp. red algae harvested from the Atlantic Ocean. Unlike synthetic mineral salts, Aquamin provides calcium, magnesium, and a spectrum of 72 trace minerals in a naturally occurring, food-matrix form that is well-absorbed and well-tolerated. In the hydration context, Aquamin contributes additional electrolyte mineral content beyond the primary five electrolytes listed on the panel, and its marine origin produces a mineral profile that more closely mirrors the trace mineral content of human sweat than synthetic mineral supplements.† PureWay-C — 135mg PureWay-C is a patented Vitamin C formulation that combines ascorbic acid with lipid metabolites to improve Vitamin C absorption and cellular retention compared to standard ascorbic acid. Research on PureWay-C shows faster tissue absorption and longer retention time than equivalent doses of standard Vitamin C. In the exercise context, Vitamin C serves as a critical antioxidant that helps neutralize exercise-induced free radical production and supports collagen synthesis for connective tissue integrity — directly relevant for athletes in high training volumes who are subjecting tendons, ligaments, and cartilage to repeated mechanical stress.† Senactiv — 50mg Senactiv (NuLiv Science) is the same patented ingredient included in Ghost Legend V4 and Ghost Size V3 — a blend of Panax notoginseng and Rosa roxburghii extracts that supports the removal of senescent (aged, non-functional) muscle cells and the regeneration of fresh satellite cells. In the hydration supplement context, Senactiv's inclusion reflects Ghost's philosophy of adding meaningful recovery-supporting ingredients wherever they fit into a formula's ingredient budget — it is not commonly seen in hydration products. At 50mg, Ghost Hydration includes Senactiv at the dose used in its published research on muscle cell regeneration and ATP production support.† When and How to Use Ghost Hydration Ghost Hydration is appropriately used at any time of day — it is stimulant free and sugar free, meaning there are no timing concerns from caffeine or blood glucose. The primary use cases are: during training sessions as a hydration and electrolyte replacement drink (sip throughout a 45-90 minute training session); post-workout for electrolyte replenishment in the recovery window; daily hydration replacement for individuals who drink sugar-laden sports drinks or other high-sugar beverages as their primary hydration source; and as a recovery drink on rest days when active electrolyte replacement is still relevant from high-volume training schedules.† Ghost Hydration stacks cleanly with Ghost Legend V4 (taken pre-workout, then switch to Ghost Hydration during the session), Ghost Size or Ghost Intra (mixed into the same shaker), and any other Ghost product. It does not add caffeine, stimulants, or competing active ingredients to any stack.† Frequently Asked Questions About Ghost Hydration Can I use Ghost Hydration as a daily replacement for Gatorade or other sports drinks? Yes — this is one of the most compelling use cases. A standard 20oz Gatorade contains 34g of sugar, 270mg of sodium, and 75mg of potassium — a simple high-sugar formula with limited electrolyte breadth. Ghost Hydration contains zero sugar, a more comprehensive five-electrolyte panel at better ratios, 1,500mg of Taurine, Aquamin's trace mineral complex, PureWay-C for immune and connective tissue support, and Senactiv for recovery. At zero calories from sugar, Ghost Hydration can be consumed in larger quantities throughout the day without the sugar load that limits Gatorade consumption in athletes managing body composition.† Is Ghost Hydration appropriate for daily use even on non-training days? Yes. The electrolyte panel, Taurine, and Aquamin are all appropriate for daily non-training use. Athletes who train at high volumes have elevated daily electrolyte requirements that training-day-only supplementation doesn't fully address — daily use maintains a more consistent electrolyte baseline. The PureWay-C Vitamin C and Senactiv recovery support are also relevant on rest days when tissue recovery from training is occurring.† Does Ghost Hydration contain any stimulants, caffeine, or sweeteners that could affect sleep? No caffeine. No stimulants. The sweetener used is Sucralose — an artificial sweetener that does not affect sleep, blood glucose, or insulin. Ghost Hydration is appropriate for evening use, bedtime hydration, or any time-of-day use without restriction. Individuals who prefer to avoid artificial sweeteners should note the Sucralose inclusion.† What's the difference between Ghost Hydration and Ghost Intra? Ghost Intra includes 10g of EAAs and BCAAs, KSM-66 Ashwagandha, Cognizin Citicoline, and a comparable electrolyte and Taurine base — it is a comprehensive intra-workout and recovery amino acid formula with hydration built in. Ghost Hydration is the dedicated electrolyte and hydration product with a higher Taurine dose (1,500mg vs. 1,000mg in Intra), the full five-electrolyte panel, PureWay-C Vitamin C, and 40 servings vs. Intra's 20. Hydration is the right product when the goal is electrolyte replacement and hydration optimization without amino acid supplementation. Intra is the right product when amino acid delivery, cortisol support, and cognitive focus are also goals during training.† How to Take Ghost Hydration Mix 1 scoop (or 1 stick pack) with 12-14oz of water or any beverage. Vary amount of liquid to taste. Consume during or after exercise on training days, or throughout the day as an electrolyte drink. Zero caffeine — appropriate any time of day. Vegan. Gluten free. Soy free. Sugar free. Prop 65.† Why Buy at Get Yok'd Real-time inventory across all five Southern California stores Available in Burbank, Glendale, Glendale Galleria, Pasadena, and North Hollywood Authorized retailer of Ghost Lifestyle One of the best loyalty programs in the supplement industry — earn rewards on every purchase Owned and operated by fitness enthusiasts who actually use what we sell Who Should Not Take Ghost Hydration Not for use by persons under 18 years of age Not for pregnant or nursing women without physician guidance Consult a physician before use if you have kidney disease — electrolyte supplementation requires careful management with impaired renal function Consult a physician before use if you are taking any medications, especially those that affect electrolyte balance (diuretics, ACE inhibitors, potassium-sparing drugs) California Prop 65 Warning applies. Keep out of reach of children †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.