EverFit's Isometric Exercises for Beginners
Everfit’s Isometric Exercises for Beginners provides techniques to build strength, stability, and endurance without equipment.
- The description claims that isometric training can increase strength by up to 20% in a few weeks.
- The description claims that isometric exercises activate up to 95% of a muscle’s fibers.
Specifications
- Book Info
- Independently published | Paperback | 2025-10-22
Variants (1)
- Independently published | Paperback | 2025-10-22 — 36.99 CAD — In stock
AI Readiness
Good foundation, but some important product data is still missing.
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