Evening Pair: Ashwagandha + Valerian

Two traditional roots that many people keep for the evening: ashwagandha (Withania somnifera) from Ayurvedic tradition, and valerian (Valeriana officinalis) from European herbal tradition.What's in the pair 1 × Ashwagandha Root Capsules, 90 vegetable capsules (500mg) 1 × Valerian Root Extract Capsules, 90 vegetable capsules (500mg) Suggested useAdults: 1–2 capsules of each, once or twice daily, with meals, or as directed by your health professional. Do not exceed the stated dose.Cautions Valerian may cause drowsiness. If affected, do not drive or operate machinery, and avoid alcohol. Not recommended during pregnancy or breastfeeding unless advised by a health professional. If you take medicines (including sedatives or thyroid medicines) or have a medical condition, check with your doctor or pharmacist first. Keep out of reach of children. Store below 25°C in a dry place. Dietary supplement. Supplements should not replace a balanced diet.