Organic Magnesium

OnBlends Organic Magnesium Food-based magnesium to support your nervous system, sleep, muscles and hair health. Magnesium is involved in more than 300 biochemical reactions throughout the body, including energy production, muscle function and normal nervous system function. At Halo, I also look at magnesium as part of the bigger picture when it comes to hair shedding and overall wellbeing. Why I stock it Hair shedding doesn't always come down to what's happening at the scalp. Periods of stress, poor sleep, dietary restriction, hormonal changes and increased physical demands can all form part of the picture when we're trying to understand why someone is shedding. That's why magnesium is one of the nutrients I may consider when looking at the bigger nutritional picture. I particularly like it for: Hair shedding & loss Magnesium isn't a hair-loss treatment, but adequate nutrition is important for normal hair growth. I consider it alongside the rest of the nutritional picture when someone is experiencing shedding, because when the body is under stress of any kind, we can see the effects in our hair and skin too. Supporting the body through these times can help take some of the stress out of worrying about our hair. Stress & the nervous system Magnesium supports normal nervous system function and can be useful when life, work, training or other demands are leaving you feeling run down. Sleep & recovery Magnesium supports normal muscle and nervous system function, making it a useful addition to a routine focused on relaxation, sleep and recovery. Dietary gaps If your diet is restricted, inconsistent or simply lacking magnesium-rich foods, supplementation can be one way to help meet your nutritional needs. Perimenopause & menopause Hormonal transition can bring changes to sleep, stress, muscle function and overall wellbeing. Magnesium can be a useful nutritional support during this stage, alongside a balanced diet and other individualised support. Why OnBlends Organic Magnesium? This magnesium is sourced entirely from organic pumpkin seeds, providing 180 mg of magnesium per daily serve. It's a simple, food-based option without unnecessary fillers. Support your body from the inside, especially when life demands a little more from it.