Ekinsyoga-Aerial Yoga Workshop

Aerial yoga is a playful movement practice that explores yoga poses with the support of a fabric hammock, bringing together strength, flexibility and balance. Throughout the class, we’ll try different poses with the hammock’s support, build strength and explore how our bodies move. The session includes stretching, balance and strength work, as well as inversions adapted to participants’ experience levels. No previous aerial yoga experience is needed. The class is open to all levels, with alternative movements offered where needed. Duration: 1 hour Level: All levels