Health Secrets Volume 1

The field of nutrition is full of conflicting advice, and much of it motivated by marketing. Understanding what nutritional advice fits you can aid in: Reducing pain and inflammation Raising immunity Balancing your body weight Preventing mental decline Increasing physical energy Improving the quality of your life Discover why: Following the “blood-type diet” is critical in modern times Soy foods are good for some, bad for others Cheap cookware is linked to prostate problems Refined carbs are fattening in the evening but not after exercise Symptoms of high stomach acid may be caused by just the opposite We are chronically deficient in vitamins A and D You may be taking nutritional supplements but are you using them effectively? Learn why: Too many B-vitamins can be hard on your liver Too much calcium can be deadly You should not take supplements every day Squinting in the sun is a sign of a specific nutritional deficiency Certain supplements need to be taken at a meal containing fat Chewable vitamin C can be worse than sugar on your teeth Let author Ken Peters take you on a journey through the world of nutrition and nutritional supplements. Find the answers that will guide you to optimal health and longevity.