Sardines in Soybean Oil (Titus fish, canned sardines, Sardines à l'huile)

Sardines in Soybean Oil Net Weight: 125g (4 3/8 oz) Brand: TITUS Product Description: TITUS Sardines in Soybean Oil are premium-quality, wild-caught sardines packed in rich, refined soybean oil. Renowned for their savory taste, firm texture, and high omega-3 content, these sardines are a trusted staple across African homes. Sealed in a pull-tab rectangular tin, they are ideal for quick meals, snacks, and traditional recipes. Recipe: Sardine Stew with Yam (Chofi Sardine Stew) Ingredients: 1 can of TITUS Sardines in Soybean Oil 1 medium red onion (sliced) 2 tomatoes (chopped) 1 tbsp tomato paste 1 small scotch bonnet pepper (optional) 1 clove garlic (minced) 1/2 tsp ground ginger 1/2 tsp curry powder Salt to taste 1/2 cube seasoning (Maggi or preferred) 1/4 cup palm oil or vegetable oil 1 slice of yam (boiled and cubed) Instructions: Heat oil in a saucepan and sauté onions until soft. Add garlic, ginger, pepper, and tomato paste. Stir and let it cook for 2 minutes. Add chopped tomatoes, curry powder, seasoning cube, and salt. Let it simmer for 5–7 minutes. Gently add sardines and their oil. Break them slightly and simmer for another 3 minutes. Serve over boiled yam or with rice or kenkey. Names in Other African Countries: Nigeria: Titus fish or Sardine Titus Cameroon: Sardine Titus Ivory Coast (Côte d’Ivoire): Sardine à l’huile Senegal: Sardines à l'huile South Africa: Canned sardines