Silni na macie (plan treningowy pod BJJ) – miesiąc 3
This is a membership to Strength and Performance 2.0, offering three versions of training plans for improving motor skills on a mat, including strength, explosiveness, endurance, and flexibility. Access includes a private Facebook group.
- The description claims that this membership improves motor skills on a mat, including strength, explosiveness, endurance, and flexibility.
AI Readiness
Good foundation, but some important product data is still missing.
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