Entrenamiento de Carrera 800-1000m: 12 semanas
A 12-week running training program designed to improve 1000 meters over time, with four weekly workouts. Some sessions require a track, and an optional COMBA can be simulated.
- The description claims the program improves 1000 meters over 12 weeks.
AI Readiness
Good foundation, but some important product data is still missing.
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