7-dniowy jadłospis – dieta lekkostrawna 1600 kcal

A 7-day meal plan with 4 meals per day, designed for people with digestive issues, including easy-to-follow recipes and a shopping list.

• The description claims that the diet eliminates difficult-to-digest foods like cruciferous vegetables, legumes, and products high in gluten.
• The description claims that the diet excludes grains, sunflower seeds, and pumpkin seeds.
• The description claims that the diet includes cooked or baked vegetables and fruits, such as potatoes, carrots, beets, spinach, and pumpkin.