AST-WearBands Belt/Program Combo
type: Product
description: The AST Front-Side Development System™ gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance. The AST Front-Side Development System™ combines the AST WearBands™ guided coaching, and a progressive 6-week training program to help athletes develop better sprint positions, cleaner movement patterns, and more efficient sprint mechanics.Built around sprint-specific landmarks and movement reinforcement, the system helps athletes improve front-side mechanics, posture, rhythm, and force application that transfer to performance. Built from years of athlete development, sprint coaching, and performance training, the program provides a structured roadmap for athletes to learn, practice, and apply sprint mechanics through guided progressions, video coaching, and track-specific training sessions. WHAT YOU GET: The AST-WearBands Belt. The AST speed training app. Sprint Mechanics Training Step-by-step progressions designed to build efficient sprint movement. Video Coaching & Demonstrations Learn exactly how each drill should look and feel. Weekly Training Progressions A structured system that takes athletes from fundamentals to performance. Sprint Education Understand the principles behind posture, rhythm, force application, and front-side mechanics. Track-Specific Sessions Apply what you learn directly to acceleration, build-ups, and sprint training. Built for Athletic Movement Train through: Sprint mechanics Lateral movement Rotational power Full-body strength patterns This isn’t isolated training—it’s performance training. Train Anywhere, Instantly No racks. No cables. No setup. Use WearBands: At home On the field In the gym While traveling Progressive Resistance System A resistance band alternative, Wearbands can scale intensity with multiple resistance levels for both upper and lower body. Perfect for: Beginners building strength Advanced athletes increasing power output Best For The WearBands wearable resista…
brand: Wearbands
sku: BELTV2 - AST1
additional property: Title
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offers: AggregateOffer
  low price: 80.00
  high price: 80.00
  price currency: USD
  offer count: 1
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    price: 80.00
    price currency: USD
    availability: https://schema.org/InStock
    item condition: https://schema.org/NewCondition
    shipping details: OfferShippingDetails
    sku: BELTV2 - AST1

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